TRAIN HARD.
GET RESULTS.
A fully equipped gym in the heart of Bandon Retail Park — strength & cardio equipment, group classes, personal training and specialised HYROX coaching, for beginners through to competitive athletes.
A gym built by West Cork, for West Cork.
Bfit Health & Fitness is a well-established gym based in Bandon, West Cork, providing gym facilities, group fitness classes, personal training and specialised HYROX training.
Operating since around 2013, Bfit has built a strong local fitness community and offers training options for beginners through to experienced athletes — whether you're chasing your first 5k, your first HYROX race, or just a healthier routine.
Everything you need,
under one roof.
A fully equipped gym floor plus dedicated space for classes, small-group training and one-to-one coaching.
Strength & Weights
A full range of free weights and resistance/weight-training equipment for every level.
Cardio Equipment
Dedicated cardio machines to build engine and endurance at your own pace.
Class Studio
A dedicated fitness area for spinning, circuits and small-group community sessions.
Personal Training
1:1 coaching tailored to your goals, from motivation and form to nutrition and performance.
A serious amount
of kit.
Across both gyms we've built up a huge range of free weights, machines and functional equipment — with this much on offer, there's rarely a queue for anything.
Free Weights & Racks
- 3 sets of dumbbells, up to 60kg
- Plenty of weight plates for bars in both gyms
- About 7 power racks
- Plenty of benches
- 2 hex bars
- Seal row setup with seal row bar
- Dedicated squatting bar
- Plenty of bars for deadlifting, benching and squatting
- Smith machine
Machines
- 2 leg press machines, different styles
- Hack squat
- 3 separate cable machines
- 3 different row machines
- 2 chest press machines
- Cable chest flye
- Abductor & adductor machine
- Adjustable chest / shoulder press machine
- Ab machine
- Kickback machine
- 2 leg extension machines
- 3 different hamstring machines
- Hip thrust machine & hip thrust platform
- Preacher curl machine & preacher curl bar setup
- 2 different lat pulldowns
- Assisted pull-up / dip machine
- Calf raise machine
Functional & Conditioning
- Pull-up, chin-up & muscle-up stations
- Calisthenics rig
- Sled for pushing & pulling
- Jumping ropes
- Battle ropes
- Medicine balls & slam balls
- Full range of kettlebells
- Plyo boxes, 6" up to 30"
- Chest / tricep dip station
- Boxing bag
- Plenty of mats for floor work
Cardio
- 3 treadmills
- Rower
- SkiErg
- Assault bike
- Spinning bikes
- Cross trainers
Amenities
- Changing rooms with showers, male & female
- 2 toilets
- Bins throughout
- Fridge stocked with pre-workout, water & energy drinks
- Foam rollers
Find your weekly rhythm.
Spinning, circuits, community personal training and HYROX-specific sessions running throughout the week, for every fitness level.
Spinning
High-energy indoor cycling sessions run several times a day, early morning through evening.
Circuits & Body Blast
Monday Movers, Friday Frenzy and Body Blast — full-body circuit training for strength and conditioning.
Community Personal Training
Small-group PT sessions — Early Risers, Mid-Morning and Night Shift — combining coaching with a team atmosphere.
A Typical Week
- Monday Movers Circuit
- Hyrox Functional Force
- Spinning
- Hyrox Functional Force
- Spinning
- Body Blast
- Hyrox Begin to Rox
- Fat Furnace
- Hyrox Begin to Rox
- Spinning
- Hyrox Cardio Conqueror
- Hyrox Lifting Legends
- Spinning
- Body Blast
- Hyrox Functional Force
- Friday Breakfast Club
- Friday Frenzy Circuits
- Hyrox Weekly Sim
- Saturday Circuits
- Spinning
- Easy Rider Sunday Spin
Class types and instructors follow this general weekly rhythm. Times shift slightly week to week — always check the Mindbody app or our socials for the exact live timetable. See our 5AM & 6AM Club and community PT sessions below.
Mikey's 5AM & 6AM Club.
Looking for an early start or a small-group session with a personal touch? These run separately from our regular Bfit and HYROX classes, out of Bfit Innishannon and alongside our community PT schedule.
| 5AM Club Bfit Innishannon · Mikey | Mon & Fri, 5:00 – 5:55am |
| 6AM Club Bfit Innishannon · Mikey | Mon & Fri, 6:00 – 6:55am |
| Early Risers Community PT Jordan | Fri, 6:30 – 7:30am |
| Mid-Morning Community PT Jordan | Tue & Thu, 9:30 – 10:30am |
| Night Shift Community PT Jordan | Tue & Fri, 8:00 – 8:55pm |
The 4th TriPostpartum Strength Classes
A supportive, welcoming strength class designed specifically for mums from 6 weeks postpartum and beyond.
We'll focus on rebuilding strength, pelvic floor & core connection, diastasis recti support, mobility and recovery — with options to suit all fitness levels. Bring your baby along or come by yourself, whatever works for you.
You've done 3 trimesters — now it's your turn.
One-to-one training
and every class.
Personal training, tailored programs and the faces behind every class — one team, real results.
Michelle O'DonovanPersonal Trainer / Class Instructor
Supportive and encouraging, with a real focus on nutrition and consistency.
David CrossPersonal Trainer / Class Instructor
Brings years of experience, focus and a genuine drive to help members achieve.
Roland KoromPersonal Trainer
Brings energy and encouragement to every training session.
Not all of our coaches are directly employed by Bfit, but all coach through Bfit as part of our team.
Always someone
on hand to help.
From membership questions to a friendly face at the desk, our gym and reception team keep things running.
Marion Gabriel
Gym Manager / ReceptionistNikoReceptionist
David LongReceptionist
Mikey Power
Gym OwnerMikey owns and runs Bfit Health & Fitness, as well as HYROX West Cork.
Built for the race floor.
Bfit is home to HYROX West Cork, run by gym owner Mikey Power. Alongside our standard class timetable, we run specialised HYROX sessions covering functional strength, running conditioning and full race simulations.
HYROX West Cork opened in December 2024, based at Eircode P72 AX65.
Whether you're lining up for your first Hyrox race or chasing a competitive time, our coaches will get you race-ready.
Train strong.
Stay consistent.
Straightforward pricing across gym-only, gym plus classes, class passes and personal training.
Platinum — Gym + Classes
Gym Only — Adults
Gym Only — Students
Day Passes
Bfit Class Passes
Hyrox Class Passes
Personal Training
Rolling Contract
Prices correct as of our latest published rates — call or text to confirm before signing up. "Buy Now" links cover Adult memberships and Bfit / HYROX class passes — for student rates, day passes, personal training or the rolling contract, call or text us.
Open 365 days a year.
| Monday – Friday | 5:00am – 9:30pm |
| Saturday | 6:00am – 9:00pm |
| Sunday | 7:00am – 7:00pm |
Hours may vary on public holidays — call or text 085 882 1380 to confirm before visiting.
Rated from roughly 100 reviews on our public business profile.
Find us in Bandon.
Bfit Health & Fitness — Bandon
7 The Bypass, Bandon, Co. Cork
P72 HW68
HYROX West Cork
Bandon, Co. Cork
P72 AX65
Bfit Innishannon
Co. Cork
T12 XW96
Phone
Book a Class
Through the Mindbody app, by DM, or by calling/texting reception.